AGGELOS PANAGOPOULOS 21:16 row
3,879m
Meters
21:16.2
Time
2:44.5
Pace
200
Calories
148
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 123 |
June 22, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 3,879m | 2:44.5 | 79 | 570 | 28 | 148 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 30 | 142 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 29 | 150 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | 152 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 28 | 148 |
| 21:16.2 | 227m | 2:47.8 | 74 | 554 | 26 | 152 |
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Workout Graph
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