AGGELOS PANAGOPOULOS 50:30 row
9,779m
Meters
50:30.3
Time
2:34.9
Pace
521
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 1369 |
| Drag Factor | 121 |
June 24, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.3 | 9,779m | 2:34.9 | 94 | 623 | 26 | 149 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | 146 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 152 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 28 | 151 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | 146 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 154 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 152 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 152 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 27 | 153 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 153 |
| 50:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 147 |
| 50:30.3 | 58m | 4:21.2 | 20 | 367 | 20 | 142 |
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