AGGELOS PANAGOPOULOS 53:14 row
10,594m
Meters
53:14.9
Time
2:30.7
Pace
574
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 1492 |
| Drag Factor | 121 |
June 26, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.9 | 10,594m | 2:30.7 | 102 | 651 | 28 | 148 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 | 141 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 147 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 149 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 149 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 150 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 148 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 151 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | 151 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 28 | 148 |
| 50:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 147 |
| 53:14.9 | 627m | 2:35.4 | 93 | 620 | 29 | 157 |
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Workout Graph
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