AGGELOS PANAGOPOULOS 56:16 row
11,114m
Meters
56:16.8
Time
2:31.9
Pace
600
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 1657 |
| Drag Factor | 122 |
June 27, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.8 | 11,114m | 2:31.9 | 100 | 643 | 29 | 152 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 | 149 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 | 152 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 157 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 155 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 152 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 29 | 151 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 29 | 152 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 29 | 153 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 153 |
| 50:00.0 | 969m | 2:34.7 | 94 | 624 | 29 | 152 |
| 55:00.0 | 985m | 2:32.2 | 99 | 641 | 30 | 159 |
| 56:16.8 | 209m | 3:03.7 | 56 | 494 | 25 | 143 |
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