AGGELOS PANAGOPOULOS 16:08 row
3,202m
Meters
16:08.1
Time
2:31.1
Pace
173
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 95 |
August 20, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.1 | 3,202m | 2:31.1 | 101 | 648 | 28 | 140 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 130 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 145 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 142 |
| 16:08.1 | 221m | 2:34.0 | 96 | 629 | 27 | 145 |
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