AGGELOS PANAGOPOULOS 55:22 row
10,703m
Meters
55:22.5
Time
2:35.2
Pace
571
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 122 |
August 22, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.5 | 10,703m | 2:35.2 | 94 | 622 | 27 | 143 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 140 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 150 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 137 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 145 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 140 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 27 | 139 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 27 | 142 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 28 | 144 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 29 | 145 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 29 | 147 |
| 55:00.0 | 970m | 2:34.6 | 95 | 625 | 30 | 149 |
| 55:22.5 | 56m | 3:20.8 | 43 | 448 | 23 | 149 |
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