AGGELOS PANAGOPOULOS 1:03:14 row
12,239m
Meters
1:03:14.5
Time
2:35.0
Pace
651
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 1787 |
| Drag Factor | 141 |
August 23, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.5 | 12,239m | 2:35.0 | 94 | 623 | 28 | 144 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 141 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 145 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 144 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 145 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 145 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 28 | 144 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | 147 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 28 | 148 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 28 | 142 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 28 | 145 |
| 55:00.0 | 919m | 2:43.2 | 80 | 577 | 28 | 144 |
| 1:00:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 144 |
| 1:03:14.5 | 604m | 2:41.0 | 84 | 588 | 28 | 146 |
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