AGGELOS PANAGOPOULOS 1:03:14 row
12,239
Meters
1:03:14.5
Time
2:35.0
Pace
651
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 1787 |
| Drag Factor | 141 |
August 23, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:14.5 | 12,239 | 2:35.0 | 94 | 617 | 651 | 28 | 144 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 | 141 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 | 145 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 | 144 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 | 145 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 | 145 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 | 144 |
| 35:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 27 | 147 |
| 40:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 28 | 148 |
| 45:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 28 | 142 |
| 50:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 | 145 |
| 55:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 28 | 144 |
| 1:00:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 | 144 |
| 1:03:14.5 | 604 | 2:41.0 | 84 | 573 | 31 | 28 | 146 |
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Workout Graph
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