AGGELOS PANAGOPOULOS 46:37 row
9,284
Meters
46:37.8
Time
2:30.6
Pace
504
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1340 |
| Drag Factor | 128 |
September 03, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.8 | 9,284 | 2:30.6 | 102 | 652 | 504 | 28 | 150 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 | 143 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 | 149 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 | 151 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 28 | 150 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 | 147 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 28 | 138 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 29 | 154 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 | 154 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 | 158 |
| 46:37.8 | 316 | 2:34.7 | 94 | 625 | 17 | 29 | 157 |
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Workout Graph
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