AGGELOS PANAGOPOULOS 53:11 row
10,528m
Meters
53:11.5
Time
2:31.5
Pace
569
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 1516 |
| Drag Factor | 123 |
September 18, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.5 | 10,528m | 2:31.5 | 101 | 645 | 28 | 146 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 138 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 149 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 147 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 145 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 150 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 154 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 28 | 150 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 149 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 148 |
| 50:00.0 | 935m | 2:40.4 | 85 | 591 | 28 | 142 |
| 53:11.5 | 580m | 2:45.0 | 78 | 567 | 28 | 143 |
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Workout Graph
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