AGGELOS PANAGOPOULOS 53:39 row
10,666m
Meters
53:39.0
Time
2:30.9
Pace
578
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 1565 |
| Drag Factor | 123 |
September 19, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.0 | 10,666m | 2:30.9 | 102 | 650 | 29 | 150 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 | 145 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 153 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 150 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 152 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | 149 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 29 | 151 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 151 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 29 | 152 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 29 | 147 |
| 50:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | 150 |
| 53:39.0 | 688m | 2:39.1 | 87 | 598 | 29 | 151 |
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Workout Graph
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