AGGELOS PANAGOPOULOS 56:26 row
11,228m
Meters
56:26.9
Time
2:30.8
Pace
609
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 1637 |
| Drag Factor | 122 |
September 20, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.9 | 11,228m | 2:30.8 | 102 | 651 | 29 | 144 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 138 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 145 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 148 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 146 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 28 | 142 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 29 | 143 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 140 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 29 | 143 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 148 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 29 | 150 |
| 55:00.0 | 961m | 2:36.0 | 92 | 616 | 29 | 147 |
| 56:26.9 | 259m | 2:47.7 | 74 | 555 | 28 | 146 |
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