AGGELOS PANAGOPOULOS 46:10 row
9,182
Meters
46:10.2
Time
2:30.8
Pace
498
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1306 |
| Drag Factor | 123 |
September 27, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.2 | 9,182 | 2:30.8 | 102 | 650 | 498 | 28 | 143 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 | 140 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 28 | 143 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 | 146 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 | 145 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 28 | 141 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 28 | 144 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 28 | 142 |
| 40:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 28 | 146 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 28 | 145 |
| 46:10.1 | 218 | 2:40.7 | 84 | 589 | 11 | 26 | 145 |
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