AGGELOS PANAGOPOULOS 20:31 row
4,026m
Meters
20:31.6
Time
2:32.9
Pace
215
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 123 |
September 27, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 4,026m | 2:32.9 | 98 | 636 | 28 | 144 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 146 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 29 | 137 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 29 | 144 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 29 | 154 |
| 20:31.5 | 102m | 2:34.4 | 95 | 627 | 25 | 139 |
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Workout Graph
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