AGGELOS PANAGOPOULOS 48:38 row
9,644
Meters
48:38.3
Time
2:31.3
Pace
521
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 1379 |
| Drag Factor | 122 |
October 04, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:38.3 | 9,644 | 2:31.3 | 101 | 647 | 521 | 28 | 138 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 30 | 134 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 | 137 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 28 | 140 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 28 | 140 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 29 | 143 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 28 | 140 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 29 | 137 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 28 | 144 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 28 | 144 |
| 48:38.3 | 657 | 2:46.1 | 76 | 562 | 34 | 26 | 130 |
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Workout Graph
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