AGGELOS PANAGOPOULOS 46:12 row
9,237m
Meters
46:12.5
Time
2:30.0
Pace
502
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1312 |
| Drag Factor | 159 |
October 08, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.5 | 9,237m | 2:30.0 | 104 | 656 | 28 | 140 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 134 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 140 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 140 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 141 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 146 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 147 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | 134 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 140 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 29 | 140 |
| 46:12.5 | 231m | 2:36.9 | 91 | 611 | 28 | 143 |
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Workout Graph
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