AGGELOS PANAGOPOULOS 30:15 row
6,411m
Meters
30:15.4
Time
2:21.5
Pace
362
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 128 |
November 10, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,411m | 2:21.5 | 123 | 724 | 25 | 117 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 131 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 | 139 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | 140 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 | 135 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 | 133 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | 144 |
| 30:15.4 | 28m | 4:35.0 | 17 | 357 | 5 |
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Workout Graph
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