AGGELOS PANAGOPOULOS v2500m/2:10r...3 row
4,500
Meters
20:27.3
Time
2:16.3
Pace
263
Calories
138
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 4,529 |
| Overall Time | 24:37.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 188 |
December 14, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.3 | 4,500 | 2:16.3 | 138 | 775 | 29 | 138 | |
| 11:22.2 | 2,500 | 2:16.4 | 138 | 774 | 29 | 142 | |
| r: 2:10 | 15 | ||||||
| 5:42.5 | 1,250 | 2:17.0 | 136 | 768 | 29 | 138 | |
| r: 2:00 | 14 | ||||||
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 29 | 136 | |
| r29 |
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Workout Graph
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