AGGELOS PANAGOPOULOS 4000m row
4,000
Meters
18:08.1
Time
2:16.0
Pace
234
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 190 |
December 17, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 4,000 | 2:16.0 | 139 | 778 | 28 | 145 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 28 | 143 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 28 | 149 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 28 | 140 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 29 | 149 |
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Workout Graph
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