AGGELOS PANAGOPOULOS v2000m/2:30r...4 row
7,500
Meters
34:26.1
Time
2:17.7
Pace
441
Calories
147
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,558 |
| Overall Time | 41:56.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 1002 |
| Drag Factor | 190 |
December 17, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:26.1 | 7,500 | 2:17.7 | 134 | 760 | 29 | 147 | |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 29 | 147 | |
| r: 2:30 | 17 | ||||||
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 29 | 149 | |
| r: 2:30 | 19 | ||||||
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 31 | 148 | |
| r: 2:30 | 22 | ||||||
| 7:17.9 | 1,500 | 2:25.9 | 113 | 687 | 28 | 146 | |
| r58 |
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Workout Graph
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