AGGELOS PANAGOPOULOS v3:00/2:00r...6 row
3,932
Meters
18:00.0
Time
2:17.3
Pace
229
Calories
140
Heart Rate
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 145 |
December 17, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,932 | 2:17.3 | 135 | 763 | 30 | 140 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 29 | 131 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | 140 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 30 | 141 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 30 | 143 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | 142 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 31 | 147 | |
| r: 2:00 | 424 | ||||||
| r2,430 |
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Workout Graph
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