AGGELOS PANAGOPOULOS 3000m row
3,000
Meters
14:29.8
Time
2:24.9
Pace
168
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 128 |
February 10, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 3,000 | 2:24.9 | 115 | 695 | 27 | 141 |
| 3:02.4 | 600 | 2:32.0 | 100 | 643 | 26 | 137 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 712 | 28 | 138 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 732 | 28 | 144 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 676 | 27 | 144 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 722 | 28 | 144 |
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Workout Graph
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