AGGELOS PANAGOPOULOS 4001m row
4,001
Meters
18:44.6
Time
2:20.5
Pace
228
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 127 |
February 16, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.6 | 4,001 | 2:20.5 | 126 | 729 | 228 | 28 | 135 |
| 3:46.4 | 800 | 2:21.5 | 124 | 715 | 45 | 28 | 130 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 718 | 45 | 28 | 134 |
| 3:42.9 | 2,400 | 2:19.3 | 129 | 742 | 46 | 28 | 132 |
| 3:41.6 | 3,200 | 2:18.5 | 132 | 747 | 46 | 28 | 140 |
| 3:48.0 | 4,000 | 2:22.5 | 121 | 726 | 46 | 28 | 139 |
| 0:00.2 | 4,001 | 1:40.0 | 350 | 1504 | 0 | 0 | 139 |
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Workout Graph
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