G Grover 30:14 BikeErg
10,832m
Meters
30:14.6
Time
2:47.5
Pace
278
Calories
142
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 59 |
| Revolution Count | 1755 |
| Drag Factor | 61 |
June 20, 2024 18:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.6 | 10,832m | 2:47.5 | 74 | 556 | 59 | 142 |
| 5:00.0 | 1,637m | 3:03.2 | 57 | 495 | 52 | 129 |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 57 | 134 |
| 15:00.0 | 1,841m | 2:42.9 | 81 | 578 | 59 | 145 |
| 20:00.0 | 1,924m | 2:35.9 | 92 | 617 | 61 | 155 |
| 25:00.0 | 1,800m | 2:46.6 | 76 | 560 | 63 | 144 |
| 30:00.0 | 1,768m | 2:49.6 | 72 | 546 | 63 | 146 |
| 30:14.6 | 64m | 3:48.1 | 29 | 401 | 53 | 143 |
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Workout Graph
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