G Grover 40:29 BikeErg
14,059
Meters
40:29.4
Time
2:52.8
Pace
355
Calories
135
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 54 |
| Revolution Count | 2223 |
| Power/kg | 1.17 |
| Drag Factor | 87 |
June 22, 2024 18:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:29.4 | 14,059 | 2:52.8 | 68 | 526 | 355 | 54 | 135 |
| 5:00.0 | 1,642 | 3:02.7 | 57 | 492 | 41 | 53 | 123 |
| 10:00.0 | 1,756 | 2:50.8 | 70 | 540 | 45 | 55 | 126 |
| 15:00.0 | 1,779 | 2:48.6 | 73 | 540 | 45 | 56 | 131 |
| 20:00.0 | 1,717 | 2:54.7 | 66 | 516 | 43 | 54 | 131 |
| 25:00.0 | 1,746 | 2:51.8 | 69 | 528 | 44 | 55 | 129 |
| 30:00.0 | 1,708 | 2:55.6 | 65 | 516 | 43 | 54 | 133 |
| 35:00.0 | 1,699 | 2:56.5 | 64 | 516 | 43 | 54 | 137 |
| 40:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 59 | 154 |
| 40:29.4 | 158 | 3:06.0 | 54 | 367 | 3 | 51 | 154 |
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Workout Graph
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