G Grover 45:54 BikeErg
17,126m
Meters
45:54.8
Time
2:40.8
Pace
447
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 59 |
| Revolution Count | 2715 |
| Power/kg | 1.45 |
| Drag Factor | 85 |
July 25, 2024 18:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.8 | 17,126m | 2:40.8 | 84 | 589 | 59 | 141 |
| 5:00.0 | 1,721m | 2:54.3 | 66 | 527 | 53 | 119 |
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 56 | 126 |
| 15:00.0 | 1,896m | 2:38.2 | 88 | 604 | 58 | 135 |
| 20:00.0 | 1,905m | 2:37.4 | 90 | 608 | 59 | 138 |
| 25:00.0 | 1,871m | 2:40.3 | 85 | 592 | 61 | 141 |
| 30:00.0 | 1,840m | 2:43.0 | 81 | 577 | 60 | 140 |
| 35:00.0 | 1,857m | 2:41.5 | 83 | 585 | 60 | 145 |
| 40:00.0 | 1,876m | 2:39.9 | 86 | 594 | 61 | 153 |
| 45:00.0 | 1,975m | 2:31.8 | 100 | 643 | 64 | 160 |
| 45:54.8 | 342m | 2:40.2 | 85 | 592 | 62 | 162 |
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Workout Graph
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