G Grover 45:06 BikeErg
17,219m
Meters
45:06.7
Time
2:37.1
Pace
454
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 60 |
| Revolution Count | 2703 |
| Power/kg | 1.55 |
| Drag Factor | 90 |
August 06, 2024 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.7 | 17,219m | 2:37.1 | 90 | 610 | 60 | 151 |
| 5:00.0 | 1,806m | 2:46.1 | 76 | 562 | 51 | 131 |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 55 | 141 |
| 15:00.0 | 1,935m | 2:35.0 | 94 | 623 | 54 | 143 |
| 20:00.0 | 1,921m | 2:36.1 | 92 | 616 | 54 | 151 |
| 25:00.0 | 1,962m | 2:32.9 | 98 | 636 | 58 | 153 |
| 30:00.0 | 1,894m | 2:38.3 | 88 | 603 | 65 | 149 |
| 35:00.0 | 1,916m | 2:36.5 | 91 | 613 | 68 | 157 |
| 40:00.0 | 1,884m | 2:39.2 | 87 | 598 | 67 | 163 |
| 45:00.0 | 1,918m | 2:36.4 | 91 | 614 | 68 | 165 |
| 45:06.7 | 38m | 2:56.3 | 64 | 519 | 63 | 166 |
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Workout Graph
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