G Grover 30:06 BikeErg
11,733
Meters
30:06.9
Time
2:34.0
Pace
312
Calories
148
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 55 |
| Revolution Count | 1675 |
| Power/kg | 1.65 |
| Drag Factor | 115 |
August 09, 2024 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 11,733 | 2:34.0 | 96 | 629 | 312 | 55 | 148 |
| 5:00.0 | 1,910 | 2:37.0 | 90 | 610 | 50 | 52 | 134 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 53 | 54 | 140 |
| 15:00.0 | 1,978 | 2:31.6 | 100 | 645 | 53 | 54 | 147 |
| 20:00.0 | 1,936 | 2:34.9 | 94 | 623 | 51 | 57 | 148 |
| 25:00.0 | 1,933 | 2:35.1 | 94 | 622 | 51 | 57 | 154 |
| 30:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 59 | 165 |
| 30:06.9 | 14 | 8:12.8 | 3 | 310 | 0 | 61 |
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Workout Graph
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