G Grover 30:06 BikeErg
12,187m
Meters
30:06.6
Time
2:28.2
Pace
334
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 55 |
| Revolution Count | 1672 |
| Power/kg | 1.84 |
| Drag Factor | 112 |
August 31, 2024 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 12,187m | 2:28.2 | 107 | 669 | 55 | 153 |
| 5:00.0 | 1,976m | 2:31.8 | 100 | 644 | 53 | 130 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 55 | 142 |
| 15:00.0 | 2,033m | 2:27.5 | 109 | 674 | 56 | 146 |
| 20:00.0 | 2,044m | 2:26.7 | 111 | 680 | 56 | 157 |
| 25:00.0 | 2,033m | 2:27.5 | 109 | 674 | 56 | 161 |
| 30:00.0 | 2,081m | 2:24.1 | 117 | 702 | 57 | 170 |
| 30:06.6 | 7m | 15:42.8 | 0 | 301 | 37 | 168 |
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Workout Graph
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