G Grover 45:08 BikeErg
17,683m
Meters
45:08.5
Time
2:33.1
Pace
474
Calories
155
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 59 |
| Revolution Count | 2675 |
| Power/kg | 1.67 |
| Drag Factor | 97 |
September 05, 2024 17:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.5 | 17,683m | 2:33.1 | 97 | 635 | 59 | 155 |
| 5:00.0 | 1,894m | 2:38.3 | 88 | 603 | 54 | 139 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 57 | 147 |
| 15:00.0 | 1,985m | 2:31.1 | 101 | 648 | 57 | 152 |
| 20:00.0 | 1,974m | 2:31.9 | 100 | 643 | 58 | 151 |
| 25:00.0 | 1,960m | 2:33.0 | 98 | 635 | 59 | 155 |
| 30:00.0 | 1,945m | 2:34.2 | 95 | 628 | 60 | 158 |
| 35:00.0 | 1,963m | 2:32.8 | 98 | 637 | 62 | 161 |
| 40:00.0 | 1,964m | 2:32.7 | 98 | 637 | 63 | 161 |
| 45:00.0 | 1,957m | 2:33.2 | 97 | 634 | 64 | 169 |
| 45:08.5 | 48m | 2:57.0 | 63 | 516 | 57 | 163 |
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Workout Graph
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