G Grover 45:09 BikeErg
17,543m
Meters
45:09.1
Time
2:34.4
Pace
466
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 54 |
| Revolution Count | 2468 |
| Power/kg | 1.64 |
| Drag Factor | 121 |
September 18, 2024 17:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:09.1 | 17,543m | 2:34.4 | 95 | 627 | 54 | 132 |
| 5:00.0 | 1,933m | 2:35.1 | 94 | 622 | 53 | 120 |
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 55 | |
| 15:00.0 | 1,976m | 2:31.8 | 100 | 644 | 55 | |
| 20:00.0 | 1,946m | 2:34.1 | 96 | 628 | 54 | 138 |
| 25:00.0 | 1,951m | 2:33.7 | 96 | 631 | 54 | 140 |
| 30:00.0 | 1,948m | 2:34.0 | 96 | 629 | 56 | |
| 35:00.0 | 1,931m | 2:35.3 | 93 | 621 | 56 | |
| 40:00.0 | 1,914m | 2:36.7 | 91 | 612 | 55 | |
| 45:00.0 | 1,936m | 2:34.9 | 94 | 623 | 56 | |
| 45:09.1 | 29m | 5:13.7 | 11 | 338 | 50 |
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Workout Graph
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