G Grover 30:15 BikeErg
11,525m
Meters
30:15.8
Time
2:37.5
Pace
305
Calories
154
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 52 |
| Revolution Count | 1593 |
| Power/kg | 1.53 |
| Drag Factor | 128 |
December 17, 2024 16:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.8 | 11,525m | 2:37.5 | 89 | 607 | 52 | 154 |
| 5:00.0 | 2,032m | 2:27.6 | 109 | 674 | 54 | 150 |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 54 | 158 |
| 15:00.0 | 1,914m | 2:36.7 | 91 | 612 | 53 | 158 |
| 20:00.0 | 1,869m | 2:40.5 | 85 | 591 | 52 | 153 |
| 25:00.0 | 1,863m | 2:41.0 | 84 | 588 | 52 | 146 |
| 30:00.0 | 1,854m | 2:41.8 | 83 | 584 | 51 | 157 |
| 30:15.8 | 42m | 6:16.1 | 7 | 322 | 46 | 159 |
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Workout Graph
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