G Grover 30:14 BikeErg
11,309
Meters
30:14.9
Time
2:40.4
Pace
295
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 52 |
| Revolution Count | 1577 |
| Power/kg | 1.46 |
| Drag Factor | 125 |
December 23, 2024 12:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.9 | 11,309 | 2:40.4 | 85 | 591 | 52 | 140 |
| 5:00.0 | 1,961 | 2:32.9 | 98 | 636 | 54 | 142 |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 52 | 138 |
| 15:00.0 | 1,891 | 2:38.6 | 88 | 601 | 53 | 149 |
| 20:00.0 | 1,856 | 2:41.6 | 83 | 585 | 52 | 141 |
| 25:00.0 | 1,851 | 2:42.0 | 82 | 582 | 52 | 142 |
| 30:00.0 | 1,823 | 2:44.5 | 79 | 570 | 51 | 143 |
| 30:14.9 | 55 | 4:30.9 | 18 | 360 | 44 | 129 |
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Workout Graph
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