Aleksandr Derzitski 1000m row
1,000m
Meters
3:28.4
Time
1:44.2
Pace
76
Calories
154
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 190 |
December 04, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 34 | 154 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 41 | 141 |
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 36 | 151 |
| 0:43.4 | 600m | 1:48.5 | 274 | 1243 | 35 | 157 |
| 0:43.5 | 800m | 1:48.7 | 272 | 1236 | 30 | 160 |
| 0:42.5 | 1,000m | 1:46.2 | 292 | 1304 | 30 | 163 |
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Workout Graph
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