Shazril Afiq 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 95 |
April 05, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 776 | 388 | 16 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 16 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 17 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 17 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 16 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 18 |
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Workout Graph
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