Shazril Afiq 6x500m/3:00r row
3,000
Meters
11:59.1
Time
1:59.8
Pace
199
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 29:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 96 |
April 15, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000 | 1:59.8 | 203 | 996 | 22 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 18 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 17 | |
| r135 |
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Workout Graph
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