Shazril Afiq 1x15:00/r row
3,324
Meters
15:00.0
Time
2:15.3
Pace
196
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 3,344 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 95 |
May 06, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,324 | 2:15.3 | 141 | 784 | 16 | |
| 15:00.0 | 3,324 | 2:15.3 | 141 | 784 | 16 | |
| r20 |
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Workout Graph
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