Shazril Afiq v500m/3:00r...8 row
4,000
Meters
15:55.4
Time
1:59.4
Pace
268
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 39:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 90 |
May 26, 2025 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 4,000 | 1:59.4 | 205 | 1009 | 23 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| r: 3:00 | 91 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | |
| r: 3:00 | 41 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | |
| r: 3:00 | 12 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 19 | |
| r: 3:00 | 16 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 19 | |
| r: 3:00 | 14 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | |
| r: 3:00 | 22 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| r: 3:00 | 22 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 16 | |
| r: 3:00 | 9 | |||||
| r227 |
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Workout Graph
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