Shazril Afiq v1000m/4:00r...2 row
2,000
Meters
8:20.9
Time
2:05.2
Pace
129
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 16:20.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 32956 |
| Drag Factor | 90 |
May 28, 2025 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 2,000 | 2:05.2 | 178 | 927 | 21 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 26 | |
| r: 4:00 | 25 | |||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 16 | |
| r: 4:00 | 17 | |||||
| r42 |
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Workout Graph
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