Shazril Afiq 2x2000m/4:00r row
4,000
Meters
17:01.5
Time
2:07.6
Pace
249
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 25:01.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 91 |
June 11, 2025 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 4,000 | 2:07.6 | 168 | 877 | 19 | |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 869 | 19 | |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 20 | |
| r32 |
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Workout Graph
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