Shazril Afiq v500m/2:00r...6 row
3,000
Meters
12:58.7
Time
2:09.7
Pace
191
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 24:58.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 93 |
June 17, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 883 | 22 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| r: 2:00 | 17 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | |
| r: 2:00 | 53 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | |
| r: 2:00 | 21 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 17 | |
| r: 2:00 | 11 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 18 | |
| r: 2:00 | 37 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 617 | 16 | |
| r: 2:00 | 13 | |||||
| r152 |
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Workout Graph
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