Shazril Afiq 500m row
500
Meters
3:19.0
Time
3:19.0
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 62 |
June 17, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 25 | 30 |
| 0:44.4 | 100 | 3:42.0 | 32 | 405 | 5 | 24 |
| 0:38.0 | 200 | 3:10.0 | 51 | 473 | 5 | 30 |
| 0:43.6 | 300 | 3:38.0 | 34 | 412 | 5 | 25 |
| 0:38.0 | 400 | 3:10.0 | 51 | 473 | 5 | 35 |
| 0:35.0 | 500 | 2:55.0 | 65 | 514 | 5 | 36 |
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Workout Graph
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