Shazril Afiq 3:37 row
354
Meters
3:37.4
Time
5:07.0
Pace
18
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 298 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 63 |
June 17, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:37.4 | 354 | 5:07.0 | 12 | 298 | 18 | 18 |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 5 | 18 |
| 2:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 17 |
| 3:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 23 |
| 3:37.4 | 25 | 12:28.0 | 1 | 96 | 1 | 14 |
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Workout Graph
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