Shazril Afiq 2x15:00/3:00r row
6,818
Meters
45:00.0
Time
3:18.0
Pace
410
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,869 |
| Overall Time | 51:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 11 |
| Stroke Count | 530 |
| Drag Factor | 102 |
July 05, 2025 22:00:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,818 | 3:18.0 | 45 | 546 | 11 | |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 812 | 17 | |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 828 | 18 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.