Shazril Afiq 2x2500m/5:00r row
5,000
Meters
22:43.7
Time
2:16.3
Pace
297
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 32:43.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 78 |
December 08, 2025 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 784 | 19 | |
| 11:21.3 | 2,500 | 2:16.2 | 138 | 787 | 19 | |
| 11:22.4 | 2,500 | 2:16.4 | 138 | 780 | 20 | |
| r506 |
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Workout Graph
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