Shazril Afiq 2x2500m/5:00r row
5,000
Meters
22:24.5
Time
2:14.4
Pace
301
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 32:24.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 77 |
December 10, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 805 | 20 | |
| 11:12.3 | 2,500 | 2:14.4 | 144 | 803 | 21 | |
| 11:12.2 | 2,500 | 2:14.4 | 144 | 808 | 19 | |
| r510 |
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Workout Graph
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