Shazril Afiq 3x2000m/5:00r row
6,000
Meters
26:39.9
Time
2:13.3
Pace
362
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 41:39.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 77 |
December 11, 2025 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.9 | 6,000 | 2:13.3 | 148 | 814 | 20 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 848 | 21 | |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 821 | 21 | |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 775 | 19 | |
| r506 |
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Workout Graph
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