Shazril Afiq 4x500m/3:00r row
2,000
Meters
8:15.5
Time
2:03.8
Pace
131
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 20:15.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 77 |
December 12, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,000 | 2:03.8 | 184 | 951 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 27 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 738 | 23 | |
| r69 |
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Workout Graph
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