Shazril Afiq 2x10:00/5:00r row
4,509
Meters
20:00.0
Time
2:13.0
Pace
273
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 85 |
December 15, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 819 | 20 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 834 | 19 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 804 | 21 | |
| r37 |
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Workout Graph
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