Shazril Afiq 2x1000m/5:00r row
2,000
Meters
8:38.8
Time
2:09.7
Pace
123
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 18:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 85 |
December 15, 2025 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.8 | 2,000 | 2:09.7 | 160 | 853 | 21 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 21 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 | |
| r503 |
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Workout Graph
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