Shazril Afiq 6x500m/2:00r row
3,000
Meters
12:19.9
Time
2:03.3
Pace
195
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 24:19.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 81 |
December 17, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,000 | 2:03.3 | 187 | 948 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 26 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 18 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 21 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| r133 |
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